Language
Who can use the Power Plate?
The power plate is for all ages, and fitness levels. It offers a new wellness dimension using the bodies natural reflexes.
The plate vibrates sending energy waves throughout the body. In this way muscles are made to contract 25-50 times a second and therefore the plate only needs to be used 2-3 times for 10 minutes at a time per week to have a noticable effect.
Power plate training has many advantages; from the immediate improvement in circulation to many measurable changes in strength and movement, reduction of cellulite, strenghthening of bones, pain reduction and a quicker rehabilitation.
We have trained personel who can advice you on the use of the power plate.
