Athletic Flow, also known as HIIT yoga, is a dynamic form of training that offers a combination of yoga-like stretches and intensive strength training in the form of high-intensity interval training - HIIT for short. This makes it a challenging and holistic workout.
Athletic Flow has a number of benefits, such as improving strength, flexibility and endurance. The rapid alternation between static stretches and explosive exercises helps to tone and shape the body. The training also increases flexibility, promotes the cardiovascular system and improves posture.
Wednesday 18:00 - 19:00, Room 2 with Doro
No ATLETHIC FLOW: permanently from 08.02.2024
The typical problem areas of the abdomen, buttocks and bottom are tightened and improved. The trained muscles break down fat. The lessons are varied with simple aids so that every age group can combine fun and training.
...a 15-minute warm-up includes the following varied, modern training activities:
Coordination, agility, endurance and fitness.
Wednesday 09:15 - 10:25, Room 1 with Barbara
Can also take place outside at any time during the summer months.
No BAUCH-BEINE-PO: 13.03. / 19.06. / 26.06.2024
The full body workout is an effective workout that works the entire body. It includes exercises for all muscle groups, such as squats, lunges, push-ups and planks. Training several muscle groups at the same time increases overall strength and tones the body.
A full body workout improves your stamina, promotes fat burning and increases your metabolism. It can be performed with various equipment or just your own body weight and is suitable for beginners and advanced users. Regular training leads to a healthy, athletic body and increased fitness.
Tuesday 18:30 - 19:15, in room 2 with Sabine
Can also take place outside at any time during the summer months.
No FULL BODY WORKOUT: during school vacations and public holidays
Jumping is an energetic and intensive workout performed on trampolines. It combines endurance, strength and coordination exercises on the springy surface. Jumping involves different jumping variations, such as skipping, hopping and squats, to strengthen the leg muscles and shape the body.
The training improves stamina, increases cardiovascular fitness and promotes fat burning. Thanks to the gentle action of the trampolines, jumping is also suitable for people with joint problems. It offers an effective way of keeping fit and toning the body at the same time.
Monday 08:45 - 09:45,
Tuesday 19:00 - 20:00,
Thursday 08:45 - 09:45, always in room 1 with Alexa
No JUMPING: none Morning courses during school vacations and public holidays
M.A.X.® stands for Muscle - Activity - Excellence and is a registered trademark. The workout is an intensive full-body workout with a focus on muscle and body shape. The latest findings are used to train strength and endurance. This optimizes fat burning.
The carefully selected choice of exercises and various combinations improve endurance, strength and coordination. This guarantees effective training. Recognized starQuality and training science findings - that's M.A.X.®
Thursday 19:00 - 19:45, in room 1 with Barbara
No M.A.X.: 09.05. / 30.05.2024
The muscle workout, also known as muscle building training, focuses on increasing muscle mass and strength. It includes exercises that target specific muscle groups, such as squats, bench presses, deadlifts and shoulder presses. The use of weights or resistance bands stimulates muscle building.
Regular muscle workout leads to increased muscle mass, improves posture and promotes bone density. The Muscle Workout is suitable for people who want to strengthen and define their muscles
Wednesday 19:00 - 20:10, in room 1 with Sarah / Nathalie
Pilates is a form of exercise invented by Joseph Pilates in the 1920s. It focuses on strengthening the core muscles through targeted exercises that align the spine and improve posture. Pilates uses bodyweight exercises in combination with special equipment to strengthen and shape the body.
The exercises are low impact, which means that they are easier on the joints than other training methods. Pilates improves flexibility, muscle endurance and body awareness. It's a great workout for people of all ages and fitness levels.
Monday 20:00 - 21:00,
Tuesday 09:15 - 10:15,
Friday 09:00 - 10:00, always in room 1 with Daniela
No PILATES: during school vacations and public holidays
Yoga is a holistic form of training that combines body, mind and soul. It combines physical exercises with breathing and meditation practices to promote a sense of calm and relaxation. Improving flexibility, strength and endurance are some of the main benefits of yoga. Yoga can also help to reduce stress and promote well-being.
It is suitable for people of all ages and fitness levels and can be adapted to different needs and goals. Yoga helps to improve posture and spinal alignment and promotes inner peace.
Monday 09:55 - 10:55,
Thursday 09:55 - 10:55, always in room 1 with Nina
No YOGA: during school vacations and public holidays
Zumba is a fitness activity that consists of a mix of aerobics and Latin American dance. It's a fun and energetic way to keep fit.
The training consists of a combination of different dance styles such as salsa, merengue and reggaeton, which are performed to Latin American music. Each dance step has been designed to integrate perfectly with an aerobic workout, making Zumba the perfect workout for anyone looking for a fun way to get in shape.
Monday 18:45 - 19:45, in room 1 with Inês
No Zumba: 29.01. / 12.02. / 25.03. / 01.04. / 06.05.2024
TRX stands for "Total Resistance Exercise" and is a full-body training program that is performed using two ropes at a stable point. The training is very varied and can be suitable for all fitness levels.
TRX training uses your own body weight as resistance. This strengthens all muscle groups in the body, especially the core muscles. The training is also very effective as it trains strength, endurance and coordination. TRX training can be carried out anywhere, as only the ropes and a stable point are required.
Thursday 18:15 - 19:00,
Friday 09:00 - 09:45, in room 2 with Sabine
No TRX: during school vacations and public holidays
Spinning is a popular indoor cycling workout that promotes endurance, strength and health. Performed on a stationary bike, spinning simulates realistic cycling on different terrains. A trainer leads the courses and motivates the participants, while they can control their own intensity.
Spinning offers many benefits, including calorie burning, cardiovascular strengthening, muscle tone and stress reduction. This effective type of training improves leg strength and endurance and promotes mental relaxation. Spinning is an efficient way to stay fit and improve your well-being.
Monday 08:45 - 09:55 with Doro / Thomas,
Wednesday 19:00 - 20:10 with Thomas, always in room 3
NOTE:
Spinning on Monday runs until and including 04.03.2024
Spinning on Wednesday runs until and including 13.03.2024
Body Burn Spinning is an intensive version of the popular indoor cycling workout. This high-intensity program combines the cardiovascular training of spinning with full-body exercises to effectively burn calories and tone muscles. During the workout, you alternate between cycling and strength exercises, which boosts your metabolism and maximizes fat burning.
The variations of the exercises target different muscle groups and improve endurance, strength and body awareness. This demanding type of training is suitable for people who are looking for an efficient full-body workout and are prepared to challenge themselves intensively.
Monday 19:00 - 20:10, Room 3 with Thomas
NOTE: Body Burn Spinning takes place up to and including 11.03.2024.
Where self-protection meets fitness! Simply more than a normal workout. This intensive training program is based on Krav Maga boxing techniques. You train with boxing gloves. You will practise simple Krav Maga techniques, drills and punch combinations, which you will perform alone, in pairs or in a group. Efficient Krav Maga techniques paired with fitness elements Quick and easy to learn. Improved fitness and coordination.
Monday 19:30 - 20:30 Room 2 Basic (free for OCA subscription holders),
Monday 20:30 - 21:30 Room 2 Advanced,
Wednesday 19:30 - 20:30 Room 2 Basic,
Wednesday 20:30 - 21:30 Room 2 Advanced with Olivier
KMS Oberwallis (club membership is compulsory for Monday 20:30 and both courses on Wednesday)
Would you like to learn to dance? Kaspar Lauber can certainly help you that decisive "step" further!
Hula-Dancefit is a fascinating sport that is not only fun, but also trains the body. Circling a hoop around the waist strengthens the abdominal and back muscles, improves coordination and increases stamina. Originally intended as a children's toy, hula hoop has developed into a serious fitness activity.
There are different types of Hula Dancefit, from light, easy-to-use to heavier, more challenging versions for advanced users. With various tricks and choreographies, hula hoop offers a fun way to stay active while encouraging creativity and dexterity.
Wednesday 18:30 - 19:15, Room 2 with Manuela
Note: If possible, you should bring your own tire. You can find a way to order on the Sport-Thieme website. If necessary, we can provide alternative tires (not competition tires).
The organizer reserves the right to make changes/adjustments to the weekly programme at any time. Lessons with very few participants several times in a row can be removed from the program by Olympica Sport AG at any time. If our instructors are absent due to illness or injury, the Olympica will look for a suitable replacement, an alternative lesson or, in the worst case, the lesson itself will have to be canceled at short notice.
